The year-end is approaching, and you might be contemplating your New Year's resolution—a healthy habit you wish to adopt. I suggest starting now instead of waiting until the new year. What is the one Healthy Habit that you wish you had?

In this article, we'll delve into the remarkable impact of positive thinking and share practical exercises and practices to empower you with a positive mindset as you conclude this year with achievements and prepare to enter the new year with determination to be brighter.

Welcome to the seventh week of our "Last Quarter Plan" series!

As we edge closer to the holiday season, it's common to feel a creeping sense of urgency, almost as if time is slipping through our fingers. This sensation of "running out of time" can be overwhelming, but it's crucial to remember that with effective time management, you can navigate these busy days with ease and efficiency. In this week's focus, I'll guide you through the essentials of time management, a skill that not only helps you finish the year strong but also empowers you to embrace the coming year with renewed vigor and clarity.

"Change is the Only Constant - Heraclitus ". You must be familiar with this quote.

Although it is an inevitable part of personal and professional life that we consciously know, we tend to find it difficult to navigate change. Let us face it, we all must go through change and transitions at some point, whether it is a new job, new role, a relocation, laid off, or a shift in life circumstances. The question is, how can we navigate change and transition at ease?

As we approach the end of another year, we may reflect on the challenges we faced and how we coped with them. Some of us may have experienced loss, stress, uncertainty, or trauma. Others may have faced difficulties in work, relationships, health, or finances. Whatever the situation, we all need resilience to overcome adversity and bounce back from hardship.